Steady

Fasting is one decision a day. Most fasting apps turn it into many decisions: streaks to protect, badges, water and weight logs, and multiple reminders before lunch. Most people don’t fail at fasting; they fail at one hour. Tired, hungry, and low feelings happen at the same point in a fast and then pass. Steady learns when that hour comes for you and checks in just before it. Feeling low? Three minutes of paced breathing or a small puzzle helps. Two hours later, it shows you from your own…